However, what bothers Zhao Li most is that he has to stop work every Sunday from one to nine, so that he can continue to practice during the holidays. Zhao Lishi is sad to practice leisure. Zhao Li thinks that if he breaks through this limit, it will be the foundation of body-building exercises, and even if it is a little out of line, there will be no big problem.

According to Zhao Li’s query data, there are not a few people who have had Zhao Li’s idea, but most of them have failed. After decades of research by dozens of experts, it is easier to lay the foundation for anyone who wants to increase the number of weekly cycles, but no one can break through this limit.
Former Zhao Li took the initiative to stop practicing during his own practice. After learning this conclusion, he tried several times. At the end of one to nine weeks, his body would naturally react and passively interrupt his practice, but even so, it would not cause physical and spiritual damage.
With this conclusion, Zhao Li is even more reckless. During the holiday, he practiced almost day and night. Except for limited dressing, he could not come out of soundproof room almost all day.
After half a month in a row, it was accidental that Zhao Li suddenly woke up from the exercise process and suddenly found that he had just entered that chaotic state in the exercise process, which surprised Zhao Li.
The fifth chapter practice shortcuts ()
The practice of basic body-building is just the meridian of Xiao Zhou, that is, the unified meaning of Du Er mai. Maybe it was a great master to see the martial arts novel Du Er mai run through a long time ago, but the fact that Du Er mai run through is a necessary stage of Xiao Zhou and the first problem to be faced when practicing.
The Du-Er Meridian includes three Dantian Du Meridian in the most important acupuncture point theory of human trunk, and the Du Meridian includes all acupuncture points at the position of spine. The theory of three Dantian is enough to prove the importance of basic body-building exercises.
However, whether practicing basic body-building exercises or practicing more advanced techniques, it is always necessary to guide the basic truth to flow. A little carelessness is that you are possessed, hurting your body and destroying your practice.
Zhao Li doesn’t know if he entered that state, but suddenly woke up from the exercise and was startled to find that he had no memory of his previous exercise, or strictly speaking, he seemed to be in a state of unconsciousness, and this situation was actually successfully completed.
It is obvious that the body has developed the habit of controlling the flow direction of the real element as if it could control it for a long time, and even without Zhao Li’s deliberate control, it has carried out normal exercises
After all, I’ve never heard of anyone practicing acrobatics until they are distracted. Fortunately, basic body-building exercises have not done any harm to the body for the time being. Zhao Li was shocked and made a crazy inquiry again.
No such description was found in the state of practice, but Zhao Li, who studied China ancient culture from childhood, found similarities from meditation in Buddhism.
Usually, it is impossible to enter this unique realm when there are Taoist monks who can meditate in a state of five senses, but it is impossible to enter a state of meditation during practice. How can you achieve meditation by guiding the true elements to flow to the heart at all times?
However, Zhao Li clearly remembers what kind of state he would be in. This uncertain state of practicing martial arts made Zhao Li very afraid of what happened to him. After carefully practicing once, it never happened again because of mental reasons.
There’s nothing unusual about a careful physical examination, but after this time, Zhao Li never dared to practice continuously as before, and people also came out from their rare practice rooms and appeared in the living room.
In order to ensure the exercise, almost every suitable practice room is sound-proof and earthquake-proof, which is also a fear of being accidentally disturbed during the exercise. Zhao Li has not come out of his room for a long time to see his life world.
Let Zhao Li didn’t think that it was a series of close classmates, but no one enjoyed the holiday normally. Everyone was addicted to the first-class achievement method practice, and even Johnny, who had been clamoring for casual practice, was in this situation, which made Zhao Li unable to help but be surprised.
It seems that there are not a few people who think the same as themselves, especially those young people who have just laid the foundation stone and released the ban to enter a level of practice. No one wants to fall behind.
It’s not that I haven’t thought about consulting a parent, but when I think of my father’s serious attitude towards work, Zhao Li can’t help but be afraid. This situation has never happened. Zhao Li is almost certain that his father will let him reproduce the process at that time and record it in detail, and then make a list to study this horrible scene. Zhao Li instantly associates it with the white mouse.
When my parents came home late, they saw a somewhat confused Zhao Li.
"What’s the matter?" Sitting on a comfortable synthetic sofa, Zhao Li’s father asked Zhao Li that it was rare to see Zhao Lineng, and it was a surprise for them to wait when they came back.
"alas!" Zhao Li hesitated to confess to his father, but on the one hand it was a free life and on the other hand it was possible that Zhao Lishi, the white mouse, was not sure that he could sigh.
"Oh!" This sigh made my father more interested, and then looked around and immediately noticed that the words at home were not in their original position.
"shaken?" The father gently pushed the words back to the original neat place. "Do your classmates practice the first-level martial arts and stick to your method?"
"Not like this!" Although I am a little scared in my heart, this is not the reason for my hesitation. Zhao Li is still unwilling to let his father misunderstand.
"no? That’s good. "My father smiled at Zhao Li’s rare tea." My son is by no means a quitter. "
"Dinner" has been prepared over there. The main reason why three people in the family seldom get together during the holiday is that Zhao Li practices day and night. Of course, his parents pay attention to it, but they know that his practice is the basic body-building exercise, but they are not worried.
"Don’t swing from side to side when you have made a decision." Father educates Zhao Li while eating. "Practicing is practical, and you can reap as much as you work hard. Don’t think about those opportunistic and crooked ways. If you are willing to join the army, you may learn some quick achievements, but even so, you can just skip the bottleneck of Level 4. The real strength is to practice honestly yourself."
Suddenly hearing this sentence, Zhao Li suddenly remembered that he had planned to achieve his goal by joining the army. If the military crash achievement method can break through the bottleneck of level 4, does that mean that the first, second and third achievement methods can be ignored for the time being?
The idea of jumping out suddenly makes Zhao Li seem a little excited, but it’s another scene in his parents’ eyes. Just now, there are some things on his mind that suddenly seem like a different person, and his eyes have a look. I think he has got rid of his own difficulties.
Mother gave her father a favorable look as if praising him for his well-directed, and his father accepted the compliment unceremoniously. Looking at Zhao Li’s spirit, her heart was full of pride. For example, this is all her own son, and whether he is a genius or not, she still makes herself proud.
After the warm dinner, Zhao Li was very happy to accompany her parents to talk, and then she returned to her room. This was a small move, but it made her parents feel more worried.
The fifth chapter practice shortcuts ()
Back to his room, Zhao Li jumped on the internet to inquire about the military crash achievement method. Although it is true that the achievement method will never appear in the mass network, some people who practice have published the practice effect in detail
The military method can really make people quickly break the bottleneck of Level 4 and make the method different from the ordinary people’s step-by-step method. What makes Zhao Lixin most is that this method will not affect the post-advanced method to continue practicing.
Zhao Li, if you confirm the truth of this statement, now you have achieved your goal. The excitement in your heart is even more depressing.
Since those people who have seen the experiment before practice basic body-building exercises will affect the three-level effect, what effect will it have if they don’t practice one or two-level exercises directly from basic body-building exercises to quick success in the army? That’s the achievement method of directly jumping into Level 4 and quickly breaking through the bottleneck of Level 4.
This is a very bold idea, which no one has tested, but the idea in Zhao Li’s mind comes together like a flood, and there is no way to stop the whole mind from being surrounded by this idea
Basic body-building exercises must be practiced, but former Zhao Lilai intends to stick to it for half a year. However, there seems to be a more attractive road ahead, so basic body-building exercises can be practiced until the end of high school, and they will never reveal their secrets and will not affect their practice after joining the army. Even if they practice by leaps and bounds, they can be attributed to the rapid achievement in the army.
Perfect concealment of his secret is what Zhao Li has been looking forward to. He is in a good mood, and the inexplicable state of practicing seems to have disappeared. Zhao Li continues to practice again.
I don’t know if it’s a punishment for Zhao Li or if he’s really a little excited. This practice has once again appeared that chaotic state.
Wake up in a confused Zhao Licai scared out of a cold sweat, carefully check the body but found no problems, which was a little relieved.
For several years, I have been practicing basic body-building exercises, and the simple exercise route seems to have become a function. Moreover, Zhao Li’s rapid practice speed compared with others also means that the real body flows much faster than ordinary people, and it seems that it has been widened into a highway by his real body. I won’t feel any stagnation in the operation of the real body.