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### 营养价值： 1. **高蛋白质**：虾干富含高质量的蛋白质，含量约为每100克虾干含58.1克蛋白质，是鱼、蛋、奶等食品的几倍到几十倍。 2. **低脂肪**：虾干的脂肪含量相对较低，每100克虾干含2.1克脂肪，且多为不饱和脂肪酸，有助于预防心血管疾病。 3. **矿物质**：虾干含有钙、磷、铁、镁等多种矿物质。每100克虾干含钙577毫克，磷614毫克，铁13.1毫克，这些矿物质对于骨骼健康和心血管功能至关重要。 4. **维生素**：虾干还含有多种维生素，如维生素A、氨茶碱等，有助于维持身体各项生理功能。 ### 益处： 1. **保护心血管系统**：虾干中的镁元素有助于调节心脏活动，减少血液中胆固醇含量，防止动脉硬化，预防高血压及心肌梗死。 2. **增强免疫力**：虾干中的蛋白质和多种维生素有助于增强身体的免疫力。 3. **促进骨骼健康**：虾干富含钙和磷，有助于预防骨质疏松症。 4. **调节神经功能**：虾干中的某些成分有助于治疗神经衰弱、植物神经功能紊乱等症。 5. **通乳作用**：虾干中的磷和钙对孕妇和哺乳期妇女有益，有助于通乳。 6. **有助于减肥**：虾干脂肪含量低，适合作为减肥时的健康食品。 7. **健脑益智**：虾干中的蛋白质和多种维生素有助于大脑健康，增强记忆力。 ### 注意事项： 1. **虾头重金属含量**：虾头中可能含有较多的重金属，不建议食用。…

### 功效 1. **清热解毒**：藤三七具有凉性，可以清热解毒，对于皮肤红肿疼痛和疔疮肿痛有很好的治疗效果。 2. **活血化瘀**：它能够活血化瘀，帮助体内瘀血消散，缓解肿痛，同时还能祛风除湿，活血止痛。 3. **滋阴补肾**：藤三七含有丰富的营养物质，具有滋阴补肾的功效，可用于治疗跌打损伤、四肢无力、蚊虫叮咬等。 4. **消肿利尿**：它有助于消肿利尿，对某些水肿症状有缓解作用。 5. **补气养血**：藤三七可补气养血，有助于增强体质。 6. **促进骨骼发育**：藤三七对骨骼发育有促进作用。 7. **降血压、降血脂**：它有助于降低血压和血脂，预防冠心病、心肌缺血、心律失常等心血管疾病。 8. **扩张血管，增加心肌收缩能力**：有助于改善心血管功能。 9. **预防血栓**：藤三七能够预防血栓形成。 10. **保护肝脏**：它对肝脏有保护作用，可修复受损肝细胞，增强肝脏解毒功能。 ### 应用 1. **药用**：藤三七可以用于治疗跌打损伤、骨折、腰膝酸软、四肢无力、蚊虫叮咬等。 2. **食疗**：藤三七的叶子、枝茎都可以食用。可以在煮汤时加入洗净撕碎的叶片，增加食物的色彩和营养。 3. **外敷**：藤三七可以捣碎外敷，用于治疗跌打扭伤。…

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